Well to start my day I got weighed at Goodlife and it was good news since I'm still PMSing like a mother effer....weight was 133lbs exactly so the same as on Monday and only up from last weeks low of 132.8 so I can deal with that. The great news is my body fat is at an all time low - 25.1% so I'm excited about that. I did a great 1 hour weight workout today. Lots of abs throughout and at the end. Feeling great now.
Had my Kashi cereal for breakfast and then a handful of carrots after my workout. Lunch was my chopped salad with chicken. Jack and I are heading out shortly with the dog - I will power walk and he will ride his bike - have to enjoy this somewhat nice weather.
Then jumping tubbie to get ready for tonights event. Celebrating International Womens Day at the Marconi Club where Rita is the MC and Tosca Reno is the keynote speaker - sooo hoping for a chance to meet her and get a picture but 350 women are attending so we shall see.
Have a great day.
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