Since I've been home from Florida I'm definatly having a hard time getting my nutrition back on target. In Florida I fell back into my bad habits of sandwiches at lunch with chips and over Easter I had a ton of chocolate which is normally not my vice at all. So now that I'm home I'm craving all the time and definitely making at least 1 bad decision a day and its showing on the scale - I'm up 2lbs since we got home and that freaks me out so I need to get on this ASAP - like tomorrow. Coach Rita is gone now, not training me and out of the country for the next month but I have to learn not to rely on her and her tough love and find another way to motivate myself. There is another girl at the gym that I really admire that is a fitness model like Rita. Her name is Meaghan and she has had two babies and she's fantastic. I have asked her to make up 3 training programs for me and to go over then with me. I'm really excited to try something different. Also she told me about Flex Yoga where she goes on wednesday mornings and I'm going to try that next week for something new. I sat with her for quite a while this morning to talk about her day to day nutrition (not during competition time) and once again I'm feeling geared up and ready to go. Starting tomorrow I need to start detoxing a bit again - no sugar AT ALL - I've been diving into the chocolate chips at night which was never something I did and I'm having chips here and there. So tomorrow is going to be pure and clean - eggg white omelette for breakfast, chopped salad and chicken and quinoa for lunch. Maybe cold shrimp and veggies for snack and then some type of protein and veggie for supper. She made me realize that day to day, I need to stay away from sugar ALWAYS unless its a special treat or occasion. She also told me that she never eats in the evenings and I know that I've fallen into a bad trap of being a couch potato every night by 800p and lasting until after 1000p and thats when I start eating little cheats. So no more heading to the couch for tv now that the weather is getting better. Need to be more active in the evening and stay away from bad habits. I know all the habits I need to break and I did it before so I can do it again - Id just love to see that 129 on the scale next week and I know I can do it.
I'm modelling in a fashion show tonight and I'm nervous because my final outfit is an amazing DVF sequinned dress that I ordered in specially and its tight - like it would be perfect in about 4lbs from now and when my boobs are a size smaller - so heres hoping I don't bust out of the dress.
I will let you know how I make out tomorrow - its a PD Day so hopefully the weather is nice and we can get outside a lot.
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