Just back from the gym and I am so proud of myself. No trainer today, just me on my own. I decided to hop on the treadmill, which I hate and stay there for 30 minutes. I ended up really getting into it and did the whole 30 minutes and just over 2 miles. A personal best for me. For each song I did something different - I either walked at an incline of 12 and a speed of 3.4 or I ran at an incline of 1.5 and a speed alternating between 5.7 and 6.3 depending on the song. A great workout because my heart rate was all over the place. I have my playlist set and its always the same songs and I have to have those songs or I can't do it. My songs are:
Numb - JayZ/Linkin Park
Uprising - Muse
Wataya Want from Me - Adam Lambert
Just like Paradise - David Lee Roth
Welcome to the Black Parade - My Chemical Romance
Lose Yourself - Eminem
Papi - Jennifer Lopez
Starships - Nicki Minaj
Its Time - Imagine Dragons
Lots more but you get the idea.
So I'm sitting here freshly showered and still sweating - ewwww...takes a while for my core temp to go down. Todays breakfast was my usual morning shake. Lunch is going to be my leftover chicken noodle soup with a few whole wheat crackers and swiss cheese, not sure about snack yet but likely an apple and nuts as I take the kids to swimming lessons and tonight Tom isn't home for supper so I will be having my salad plate with chicken and egg whites.
I am doing a weigh in with Rita tomorrow but I can't imagine I will be at my goal after the weekend in Vegas - too much alcohol.
I'm on my computer for the day booking travel and organizing. Picking up the kids by 415p and then to swimming lessons.
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