Body Fat and what it means

My sister sent me this article today and I think it really breaks down what body fat means for women and what category we should fall into.  I am currently just over 30% body fat which is too high for me. I need to get down to closer to 25% and in fact in my prime I was more like 20%.  I will talk about my day today and then post the article.
So up today at 740am to get the kids off to school.  Had my morning shake that I have basically every morning as I described yesterday.
930-1130am - back to ladies indoor tennis.  This is such a great workout and so much fun.  I am pretty good at tennis and have played most of my life so I really look forward to Friday mornings.  There are usually 8 ladies, 2 coaches and we do drills for the first hour and then play for the second hour.  I woke up this morning sore from head to toe from two consecutive days with Rita, I think the tennis loosened me up for a while but I will pay for this tonight and all weekend. I will try and walk the dog a lot this weekend to get rid of the aches.
1200p lunch - today was Quiznos - one of my fav treats for lunch that I do about once every 10 days when I just can't face another salad.  Today was a small veggie sub and small broccoli soup.  Now that actually isn't the ideal meal after 2 hours of tennis - I need to get some protein in their stat to start repairing the muscles so I will have a protein shake shortly.  Yesterday I managed to consume close to 10 glasses of water and by 1000pm last night I was having the most amazing clear perfect pees.  I love to see crystal clear pee.  That's always a good sign.  So I'm chugging water now and then I will take a break before our event tonight and then chug some more later tonight.
Now going into the weekend, most people that are trying to Eat Clean worry.  Not me - weekends are sooo much easier for me.  Tom and I tend to go out to dinner a lot and thats when I eat my healthiest meals - almost always a protein and veggie.  Tonight we have a big event at the London Club and I'm not worried at all about what I will eat and as I don't want to be hungover tomorrow I will limit myself to 2 or 3 glasses of wine.  This afternoon I have ZERO plans until Avah gets home at 400pm so I am planting my ass on the couch and catching up on shows before I jump tubby to get ready for tonight.
I also want to say I have had the nicest emails from people about my blog.  Thank you so much everyone.  its always nice to know you aren't alone in your battle.
Here is the body fat article.

Body Fat Descriptions Of Women

Body Fat Percentage Women 10-12%

This is an extremely low body fat level typically attained by female bodybuilders. Essential fat for women is round 8-10% compared to 2% for men. Why the difference? Women have more fat in breast tissue and the area surrounding the uterus. This level of body fat is not considered safe, or healthy for women who will be unable to menstruate. Striations of muscle, separation between muscles, clear vascularity are all noticeable at this level. The women in the photo is likely at the higher end of the range at 12% body fat because she is not too vascular.

Body Fat Percentage Women 15-17%

This is still considered a very low body fat for women, which is similar to the 6-7% body fat for range men. Many bikini and fitness models will reach this body fat level and some may not be able to menstruate. Muscle definition in the abs, legs, arms, and shoulders is apparent, there is some vascularity and some separation between muscles. Hips, buttocks, and thighs generally have a little less shape because of the low body fat.

Body Fat Percentage Women 20-22%

This is body fat percentage is usually in the “fit” category of most body fat charts and is typical of many female athletes. Some definition in the abs is apparent, there is body fat on the arms and legs, but it’s not too pronounced. There is minimal, but some separation between muscles.

Body Fat Percentage Women 25%

This is on the low end of what’s average for most women and is characterized by a shape that is neither too slim, nor overweight. Curves in the hips are usually more apparent along with more fat in the buttocks and thighs. A 5’4” women who weighs 130lb and has 97lb of lean body mass has 25% body fat.

Body Fat Percentage Women 30%

While most men have fat funnel into their stomachs, as the body fat of most women (but certainly not all) increases, this fat tends to accumulate in the hips, buttocks, and thighs. At 30% body fat, the hips, thighs, and buttocks are more pronounced and round. This is considered the high end of average for women in many body fat charts.

Body Fat Percentage Women 35%

The hips become even wider at this level of body fat and the face and neck will appear rounder and more full. Hip circumference can start approaching 40+ inches and waist circumference of 32+ inches. Some belly fat may start protruding over the waist as well.

Body Fat Percentage Women 40%

The hips and thighs grow larger so that hip circumference can reach 42+ inches, waist of 35 inches, and thighs over 25 inches.

Body Fat Percentage Women 45%

The skin may begin to lose its smooth appearance as more and more fat accumulates. Hip Circumference can may reach 45 inches+ and waist circumference 35+ inches. The hips may become noticeably wider than the shoulders.

Body Fat Percentage Women 50%

The will likely look like it has dimples more fat accumulates. Hip Circumference can may reach 45+ inches and waist circumference 40+ inches and thighs above 30+ inches. The hips will likely be noticeably wider than the shoulders. To put it in better perspective, a 5’4” women who weighs 200lb and has 100lb of lean body mass has 50% body fat.