I am so lucky that I met Rita when I did and that she was able to fit me into her roaster of clients although she may feel differently since I'm probably her worst client as far as following her diet plans.
Rita never fails to inspire and motivate me and she tells it like it is. Today was great because I went to her with my eating plan for the day and she was able to tweak it just that tiny little bit.
like she told me that in my morning shake now, I need to switch from 2% plain greek yogurt to 1% - not fat free because anything fat free is filled with junk. She said I need to cut my banana down to half because I am getting too much fruit in that shake. She told me to cut out the craisens in my quinoa because they are a fruit and are full of sugar and instead to substitute with cherry tomatoes. Perfect.
I love that she is so knowledgeable and patient with me even though she probably wants to shake me some days. We have so much fun together and we get a great workout at the same time.
Anyway that doesn't follow Rita on Facebook should. SHe is so full of great ideas and so inspiring.
I hope she is in my life for a very long time!!!
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