Today is shaping up to be another great food and exercise day. I was telling Rita today that I can't believe how one day of eating clean and healthy can reflect in my weight on the scale.
I started my morning off as per usual with my shake and today I cut back to 1/2 a banana in it and I bought the low fat greek plain yogurt - so following Rita's instructions.
I also then had 2 hardboiled egg whites just before my 1000am workout with her.
Our workout today was hard - all over body, I was whooped by the time it was done but walking proud.
Lunch was around 1215p and today I was craving a sandwich so I had egg white egg salad on whole grain bread.
I'm about to search for a snack right now and I think I've decided on my sisters homemade applesauce (no sugar, pure health) and a small handful of plain cashews.
Supper tonight is a treat for Tom since it's his birthday - homemade chili which he and the kids will love. I don't eat Chili so I have already made up my huge salad plate with red, green and orange peppers, cucumber, carrots, chicken, small amount of quinoa and I will drizzle with balsamic and olive oil.
I haven't bought chips yet this week and I'm feeling good so far. This time of the day is always tricky for me so I hopped on the computer and then I will finish the laundry and be ready for the kids to get home at 350pm and then right off to swimming lessons. When its a busy day I make good choices.
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