Hump Day

Well my day was heading to be a perfect one yesterday until I decided last minute to take Avah to see Twilight - which of course meant popcorn and other crap at the theatre.  Damn.....we got home around 900pm and had dinner then - I still had my salad plate with chicken and egg but I think the crap at the movie theatre did its damage.  But the movie was sooo fun....I'm so sad its all over.
My plan for today is to have my shake this morning - Coach Rita was okay with my oats but said once/week would be enough - oats bloat....and I rhyme....they didn't taste the best anyway but still good to try new things.  So shake in a bit and then off to the mini step class - its just a 30 minute class.
No plans today so I plan on tackling the house - cleaning the floors, laundry, nothing too exciting.  I serve hot lunch today at the school and the kids get so excited to see me.
I have quinoa leftover so today will probably be my last lunch of that for the week before I get sick of it. For supper I put a pork tenderloin in the crockpot last night with lots of garlic and a Spanish Onion for flavour.  It simmered all night and now its turned off for the day.  2 hours before I serve tonight I will put in half a bottle of Diana Smokehouse sauce, remove the onion and then pull the pork all apart.  Tom and the kids will eat it on buns and I will eat it as is and we are having bocachini salad for a side.  I asked Coach Rita about bocachini cheese and she said its one of the lower fat cheeses out there which is why Tosca had it in her eat clean book so its a great treat and something different instead of the usual salad.  So mini mini bocachini with grape tomatoes, olive oil, balsamic, pepper and fresh basil.  Yummmmm....
Now just to clarify the Diana sauce is probably not approved as an eat clean item but its the only way I can eat pork and I use half of what the recipe is called for and my family loves it so that's good enough for me.
Did I mention I am dying in pain (good pain) from my Monday and Tuesday workouts? My chest, triceps and ass are screaming!!  Thanks Rita.
Also a note - when I drink my water each day I find it wayyyy easier to drink the water if its in a glass, with ice and I use a straw.  Without the straw I could never drink so much.  Just a little hint.