I believe its time to take a break from my blog for now. Its been an amazing road and I never could have gotten this far without all the emails of support from everyone that reads my blog. Someone asked me this week - are you still eating healthy? And I was like - ummm yeah - you don't have to ask me, this wasn't something I did just for fun, this is a lifestyle change and its a forever change. If I can stick to the 90/10 rule I think I will be alright. 90% of the time good clean healthy choices with 10% of the time getting a bit offtrack. I've had a rough go these past couple of weeks but have gotten back on track the past few days. It will always be a battle but I'm thrilled to be where I'm at and if I lose a little more weight than thats great, but I fit in my clothes, I can wear a bikini, my health is awesome.....what else do I need?
So I sit here eating my egg white omelette (which for some reason turned into scrambled eggs today -hate when that happens) with aching gluts and hamstrings from yesterdays workout, about to head out to step class after which I will have a protein shake and an apple, coming home to eat my chopped chicken and veggie salad, heading out for a massage since I'm hurting so much and making a new dinner tonight of shredded chicken in the crockpot served on whole grain tortillas with veggies - WOW - I have come a far way. And though this journey I have learned how to feed my family more healthy, I've hopefully helped out some friends along their journey, I've met new friends at the gym including Coach Rita who I never would have been able to do any of this without and now Meaghan who is taking me into the future with some great new training.
I am one lucky person and thankful that on this gorgeous sunny day I can say I DID IT!!!
Thanks all.....
Sarah D
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